There are a lot of Youtube videos that experts have made to help you with small space workouts. Here are some of favourite ones that you can try out right away.
20 min home HIIT workout by Natacha OcéaneLondon based fitness expert, Natacha Océane, introduces you to her 20 mins HIIT workout. With 5 exercises, each performed for 30 secs followed by 30 secs rest, 4 times, you get a complete workout dose. With no equipments required and no noise or impact, this is perfect to be performed at home, even in a small space.
Tabata workout for small space by Miwa.TrainingThis Tabata session is one of the best small space workouts to try out. Introduce yourself to a new way of approaching fitness with exercises that will help you move and stretch intensely. With focus on chest, legs, back and core, this 19 mins training session makes you push your limits and achieve more.
Fat Burning HIIT workout by The Body CoachChoose fitness everyday with The Body Coach. In this video, he gives you his 20 min HIIT workout, perfect for fat burning. The best part about this exercise is that it can be done in a small apartment or a hotel room with limited space availability. All you need is determination yo get started with this.
Total body weight training by Joanna SohJoanna Soh proves that weightlifting is not the only way to do strength training. You can do so by just using your bodyweight too. With no equipment, this workout regime lasts for 20 mins and is ideal to be done in small spaces. Whether you are an expert or a beginner, this one is surely going to be on your favourites list.
Dorm room 30 min Yoga with AdrieneIf you prefer yoga over high intensity workouts, then join in the ‘dorm room sequence’ by Adriene. Here you not just find a small space and make it functional but create a haven to connect your mind body and soul through the practice of yoga.
Image courtesy - shutterstock.com