There’s no doubt that both coffee and tea are warm brews that can stave away fatigue and boost your senses. But how they work and are perceived is what makes the difference.
While coffee is viewed upon as a stimulant that keeps you awake on those long exam night and work afternoons, tea is more of a relaxing brew to be sipped upon to calm you down and work more meaningfully.
We live in a time where most of us need to sleep more and be less addicted to stimulants so tea seems like the clear winner today. Tea in all its forms from matcha to black tea and chai has become a trend worldwide.
You too can join the tea drinkers club by simply switching your coffee machine with a tea maker. Here are a few convincing points to this argument.
Control caffeine addiction
Coffee has more caffeine than tea. And more caffeine means more jitters. It is known to cause a short but dramatic surge of blood pressure and a subsequent fall which causes bouts of energy and then drowsiness. This external stimulant confuses your body and makes it crave for adrenaline kicks it gets from drinking coffee thus making you more inclined to caffeine addiction.
Tea on the other hand has just the right amount of caffeine to get you going.
Enjoy the goodness of tea
Whatever tea you opt for they all have varying amount of catechins that are natural forms of antioxidants that keep you looking and feeling fresh. They also have cancer-fighting properties. Tea is known to reduce stress and anxiety and boost your immune system.
Science proves that coffee has a bunch of health benefits too but if you’re looking for a go-to-drink that you can rely on several times a day, tea surely seems like a healthier option.
Also Read: The 5 Indian Teas Making Waves Across The World
Diversity of flavours
Why would you opt for vanilla or hazelnut flavoured lattes, when teas come in a higher diversity of natural flavours. There are so many variety of teas, green tea, oolong tea, black tea, match tea etc. all having interesting health benefits and flavours. You’ll never be able have too much of it with so many options available.
You too can make this healthy change in 2017 by switching for a tea maker. Also, did you know that you can use a tea maker to make more than just tea
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