Surviving a summer like this one is all about hydration. But apart from water, you could also benefit from consuming a whole lot of vitamins and minerals found in fresh fruit and vegetable juices. Juicing detoxes the body and keeps you feeling refreshed and satiated. On days when it’s too hot to even think about a eating a whole meal, you can substitute it with a glass of freshly-made cool juice. Also Read: Everything You Need to Know Before Buying a Juicer This summer, sip on these healthy juices recommended by Amit Sharma, Head Chef and Founder of Poetry by Love and Cheese, Mumbai. Also Read: Juice Recipes from Chefs Who Know Just How to Make Your Summer More Delicious

Beet the Heat

beet the heat This Juice has a high level of natural sugars that are necessary for a hot summer. Watermelon also has 80 per cent water content that rejuvenates the body during those super-hot days.

Ingredients

80gms beetroot 60gms pineapple 200gms watermelon

Method

Blend all the ingredients in a juicer or blender and serve immediately.  

The Wingman

wingman Cucumber has a good amount of natural water and is highly recommended in the summer season. The combination of celery and apple combined with the fibre from kale make this drink ideal for the good health of the body.

Ingredients

5gms celery 35gms kale 2 apples 2 cucumber 5gms ginger 2 oranges

Method

Add in all the ingredients in a blender or juicer and juice it. Drink it fresh to reap all the health benefits from it. Also Read: These Watches Will Look Great With Your Formals Cover Image Courtesy: Shutterstock.com

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