Exercise is only one half of a healthy lifestyle, eating healthy comprises the other. When talking about eating healthy, it doesn’t simply have to mean loading up on salads and greens. It essentially requires you to eat clean, cut out the unhealthy bits and learn to cook healthier meals.
Which means you’ll have to stock up on some useful gear to transform your meals. Here’s all the appliances you’ll need to cook healthy.
No one said healthy food must be boring. With an air fryer, you don’t have to worry about all the fats and calories you consume when eating oily-fried foods. Enjoy French fries, veggie chips, corn balls and a lot other low-fat fried food without worrying about them being drenched in oil. This gadget uses a technology that air fry’s food using little or no oil, thus letting you enjoy fun food minus the guilt trip that follows.
Want to get healthier than low-fat fried food? Then you should be looking for no fat food. Veggies, especially steamed ones are a great option when you start eating healthy. Steaming them retains most of their nutrition and requires very little effort to make them. And that’s why this steam cooker is a handy appliance in your healthy kitchen.
Juices are good for you when you start eating healthy, however not all of them are the same. Most juicers produce heat when processing which oxidizes the nutrients. The slow juicer or the cold press juicer as it’s commonly called, does not produce such heat and thus leaves the nutrients from veggies and fruits intact in your juices.
Begin your day with a fresh batch of veggie or fruit smoothie, then snack on healthy soup and prepare your own avocado or chickpeas spread to oomph up your salad later in the day. All these things compliment a healthy diet and to make them you’ll need a good blender by your side.
Eating healthy doesn’t mean skipping food, especially not your breakfast. Something simple as a brown bread toast with some spread can uplift your morning by giving you the right amount of energy. Having a toaster around makes preparing breakfast easy, plus it’s also healthy.
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