Yoga gurus often say that when you practice yoga early at dawn, when the rest of the world is sleeping, you need to forget every thought and have a clear mind. It’s a peaceful time that you spend with yourself, before you start off your day. To truly reap the benefits of this ancient Indian practice, you need to experience tranquility and oneness with your mind, body and spirit. The important reason why you need to pick the right yoga wear is so that you can forget about it completely. Your outfit needs to be so comfortable, that you focus only on your postures and breathing. Whether you are a novice or an expert, choosing the right outfit is the first step towards doing yoga the right way. Read on to find what are the key things to keep in mind when you pick yoga wear.

Prioritize your comfort

Yoga is unique. It doesn’t come with a set standard of what you need to wear. It only requires you to be in a state of utmost comfort so that you can focus on what's most important – the yoga. It could be a pair of leggings or a pair of shorts, you choose what makes you feel the best.

Choose the right fit

When you pick yoga wear, make sure they fit you just right. It shouldn’t be too loose that it crumbles up during asanas or too tight that it digs into your skin or causes breathing trouble. Your yoga pants, shorts and sports bras need to fit you like second skin. For e.g. Good yoga pants do not wrinkle or get baggy around your knees or crotch area. Similarly, a well-fitting sports bra will have its band snug around your rib cage, not on your breast tissue. It will not ride up when you raise your hands and will give you full coverage.

Invest in good quality pieces

Investing in good quality yoga wear is extremely important, especially since there will a lot of poses that need stretching. Shed a little extra money and get quality yoga wear that is more durable, have well-stitched seams and will not cause any unwanted itching or chaffing during your yoga sessions.

Use the right fabric

To keep yourself cool and comfortable during your yoga sessions, it's very important you choose the right fabric. Always opt for breathable fabric like polyester-nylon-spandex blends that wicks away moisture. They are comfortable and flexible to cause no hindrance during yoga poses.

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