It’s not just important to drink enough water, it is also important that you do it the right way. Being a little more mindful about how and when you drink water can be a life-changer. It will benefit your digestive system, balance your body fluids, improve your skin condition and do you a lot more good.
So, before you begin chugging down those 2 litres of water, here are some tips to drink water the right way.
Also Read: These Tips Will Help You Drink More Water, Even If You Hate It
After a night of fasting, revive your body in the morning with a glass of lukewarm water. Warm water in particular, stimulates the glands and flushes out your kidneys and bladder, giving you a fresh start to the day.
Drinking hot or cold water is never ideal. While hot water can cause digestive troubles, cold water can shock your system and even harm your teeth. Drinking lukewarm water at all times will give you a feeling of satisfaction and will signal the body about water intake.
Before and After Meals
Drinking too much water right before or after a meal will dilute the digestive juices and interfere with the digestion process. If you must drink water, make sure you drink it 30 minutes before a meal and an hour after it. This gap will give the body enough time to absorb the nutrients. Sipping a little water in between the meal is fine too, as long as you don’t chug a whole glass.
Fluid loss occurs when your sleep at night. Since you won’t be waking up in between to replenish it, drink a glass of water before you go to bed so that you won’t wake up dehydrated.
Clean Drinking Water
Tap water contains a lot of contaminants and chemicals. If you must correct your drinking habits, begin by drinking only pure and filtered water. A good water purifier will ensure that the water is clean and hygienic. Here’s everything you should know about picking the right water purifier
for your home.
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