Traditionally, Dad Bod refers to the beer belly and moobs most men sport. But those who want to fight the fat can find #fitspiration from these gentlemen. These Bollywood dads are fit enough to give you new #weightgoals and give new meaning to the word.  

Shahid Kapoor

The first time dad has a punishing exercise regime – planks, push ups, TRX suspension training, sit ups and even sumo deadlifts make it to his workout programme. #muchwow

A photo posted by Shahid Kapoor (@shahidkapoor) on


Akshay Kumar

A martial arts expert (he knows Taekwondo and Muay Thai), Kumar apparently likes to mix things up. He’s reportedly intokick- and shadow-boxing, practices parkour and yoga, swims, and goes on hikes to stay fit. #muchaction #suchmuscles
A photo posted by Akshay Kumar (@akshaykumar) on

Farhan Akhtar

Remember his Milkha Bod? Akhtar spent 13 months honing his muscles using functional training. His 8-pack came mainly via 3,000 crunches, while those runner’s legs were the result of 300 squats, jump squats, lunges, leg presses etc. #daddycool

A photo posted by Farhan Akhtar (@faroutakhtar) on


Hrithik Roshan

He burst onto the scene with his muscular arms and superb dance moves in 2000. Since then he has continued to wow with his muscular performances, most notably in Dhoom 2, Jodha Akbar and Mohenjo Daro. Guess all that cardio and circuit training helped. #droolworthy

Arjun Rampal

Given his modelling past, it’s no surprise that this father-of-two is so fit. In fact, he even inspired Purab Koli, his Rock On 2 co-star and serving as his trainer. His first act as trainer? Prescribing 2000 crunches on Day 1. #bestworkoutbuddyever
A photo posted by Arjun (@rampal72) on

Saif Ali Khan

The dad-to-be has this to say about working out: People say they don’t find time to exercise. That’s ridiculous. If you find time for shower and other things you consider important, you should find time to exercise as well. You’ll realise how it influences your life….” #quotableqote

Shah Rukh Khan

He’s sitting squarely in middle age, but can easily give younger stars a run for their money in the hot bod department. SRK was put through his paces with a series of cardio and strength training exercises to prep for roles in Raees, Dilwale and Fan. #sohawt #muchfine


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