Gluten-free, keto and vegan were big buzz words in 2019 but this year, we're moving on to a more sustainable and healthier menu. From seeing these names printed in every grocery store aisle to scrolling through their recipes on Instagram, we’ve got a list of the food trends everyone will be talking about in 2020.  P.S: They're all going to help you ace that fitness resolution! 

 Stone Ground Ancient Grains 

Highly nutritious and fibrous, grains like millet, sorghum and quinoa are on the rise. Adding these to your diet will also deliver health benefits such as reduced cholesterol and a lower risk of heart disease and diabetes. From stone baked bread to salads, it’s a healthy replacement to rice and wheat.    

Nut Butters and Healthy Spreads 

Considering diets like keto and low-carb, nut butters and spreads are gaining popularity. To make it even more interesting, the rise of unique flavours of butters and spreads makes eating healthy quite convenient. Make way for fruity and seed based spreads this year.  

Plant-Based Everything 

Shifting to an all-plant, gluten-free or vegan diet has never been easier! There are plant based replacements for most meat, gluten or dairy products. From zucchini chips, gluten-free lasagna to vegan cheese, there’s something for everyone.    

Carb Substitutes 

Replacing carbs with lower calorie flours or vegetables are quite a trend now. From almond flour bread to cauliflower crust pizza, you can now enjoy your favourite foods, guilt-free! 

Banana Flour 

The perfect replacement for gluten-free diets, banana flour is soon going to be seen everywhere. This nutritious replacement for wheat is creating a buzz.    

Vegan Cheese 

Vegan cheese made from interesting ingredients like pumpkin seeds, nuts and more are going to be popular and will find a permanent spot in your fridge.  Image Courtesy: Shutterstock.com

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