A restful and sound sleep cycle leads to better mental health, memory, concentration and boosts your overall health. However, due to stress, anxiety and other factors, our sleep can get affected making it very difficult to get back on track. To help you work your way back to a healthy sleeping schedule, we’re recommending a few relaxing teas that are beneficial and that will help you wind down. So put on some calming music, try meditating and sip on one of these magic caffeine-free teas that will help you catch up on some well-deserved rest.

Chamomile Tea

Known to be one of the best choices to get rid of anxiety, aid sleep and treat insomnia, chamomile tea is essential. It contains an antioxidant called apigenin that helps aid sleep, decrease anxiety and creates a relaxing effect on the nerves and muscles.
 
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Peppermint Tea

This tea helps improve your immune system along with helping you relax and sleep. The menthol present in the peppermint acts as an antispasmodic that helps calm the muscles and reduces mental stress. This helps aid relaxation and promotes better sleep.

Lavender Tea

Known for it’s beautiful and soothing fragrant, lavender also works wonders for those who find difficulty sleeping. It reduces fatigues, body pain and improves sleep quality. It is the relaxing aroma itself that helps you unwind and promotes a tranquillizing effect.
 
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Holy Basil (Tulsi) Tea

This medicinal herb improves overall well-being and is also recommended to aid restful sleep. It has calming properties which makes it an effective insomnia-fighting tea. You can also add a pinch of turmeric to it for additional health benefits.

Lemon Balm and Valerian Root Tea

Valerian root acts as a natural strong sedative which is known to be much more effective than chamomile. Lemon balm has citrus properties that help enhance stress-relief. If you have major sleep-related issues, this concoction is something you need to try.
 
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