Since ancient times, immunity boosting teas made of herbs and ingredients like tulsi, ginger, cinnamon and lemon have been treated as warriors against illnesses. Tea, or as it’s more commonly known, chai, is not just part of our daily routine, it is part of our culture. Most of us begin our day sipping on a cup of tea as we catch up on the news, and come evening, we love to take a break to enjoy some snacks with another.

These days, building a strong immunity system to stay healthy and fit is more important than ever. And if you choose the right tea, your favorite cuppa can be exactly what you need to improve your immunity. Scroll ahead for the best herbal teas to boost your immune system.

Ginger and turmeric tea to prevent health issues

Both known for its powerful anti-inflammatory properties, boil ginger and turmeric in water and add in tea powder for a strong blended tea that will keep all illnesses at bay. For a regular practice, get a herbal tea infused with ginger and turmeric. Drink a few cups each day to get relief from joint pains, decrease nausea and keep cold and flu away.

Lemon and pepper tea for a powerful immune system

If there is one combination that can take everything from cold and cough to headaches and stress away, it is the magical lemon and pepper tea. Sipping on this a few times a week will ensure your immunity system is strong, you stay protected and keep away all kinds of seasonal illnesses away.

Chamomile tea to keep you calm and relaxed

Loaded with antioxidants, chamomile tea is consumed as a natural remedy to several health conditions. Apart from strengthening your immune system it is also known to improve sleep quality, promote digestive health and control blood sugar level.

Green tea for your fitness journey

Green tea has been a go-to tea variant for health-conscious people over the years. Packed with healthy bio active compounds and antioxidants green tea helps in numerous ways to keep your body healthy and fit. Popularly known to aid weight loss, prevent cardiovascular diseases, prevent type 2 diabetes and improve brain function, helping immensely in leading a healthy life.

Tulsi tea to soothe your mind and body

Tulsi, also known as the ‘Queen of herbs’, has a very prominent place in the history of Indian medicine. Drinking Tulsi tea has a calming effect on your mind and body, just like yoga. Apart from reducing stress and anxiety, Tulsi tea is an excellent natural immunity booster. Make it a part of your daily routine and keep your health in check.

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