We’re social distancing as a community, and that means our access to gym and fitness centres has been cut off. However, technology has come to our rescue once again! All over the world, fitness trainers and enthusiasts are getting smarter with how they work out. Many fitness brands are offering free workouts to those who’re missing their endorphin boosters in quarantine and trainers have taken to Zoom, Instagram and YouTube to bring the community feeling virtually. If you’re missing sweating at the gym, try these apps and channels, and keep on track with your fitness goals.
Free Fitness Apps
Did you know that Chris ‘Thor’ Hemsworth has launched his own fitness app, Centr
? The cool app has a planner with different self-guided workouts focusing on HIIT, strength and muscle building, and boxing. It gives you a schedule with meal recommendations, recipes and activities such as reading and sleep visualisation. Chris recently announced that Centr’s access on the website is free for the next six weeks.
A women-focused app, Fit5
is also available for free. It offers workouts according to your preferences and even offers recipes and health tips.
Virtual Classes & Tutorials
Many fitness instructors have started online classes on social media platforms to reach a wider audience. Follow celebrity trainer and Pilates instructor Yasmin Karachiwala
on Instagram and work out with her. She recently did an Instagram Live session with Katrina Kaif. Her videos are also available on her YouTube channel
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Mumbai-based Tangerine Arts Studio
has a full line-up for the next one week, where every day at 7pm, they will host an Instagram live dance session with different instructors. Follow them
to join the virtual classes.
, a yoga studio in Mumbai for women, has gone live too. The brand is hosting four yoga sessions in a day, at 7:30am, 11am, 5pm and 9pm, on Instagram. There is also a zumba class every day at 6:30pm. Check out
their workouts that have been curated by Bollywood actress Malaika Arora.
Want to add more fun to your workout? Check out
the Instagram page of New York-based dancer Rohit Gijare
and join his live sessions every Wednesday (free) and advanced classes (sign up required) on Sunday. Sweaty Betty
also has great yoga, ballet and HIIT free tutorials for women on IGTV
and their website
In addition, you can also sign up on ImStrong
(yoga and strength and conditioning) and Sarva Live
(yoga) for real-time workouts with trainers.