The Bell Jar, Sylvia Plath
This semi-autobiographical novel is the only one that the famed poet Sylvia Plath ever wrote. The protagonist, Esther Greenwood, a young woman from the suburbs of Boston, aspires to a life that sounds familiar to most people, but as she gradually descends into depression, parallels emerge with Plath’s own life. Although the novel is dark, it’s considered essential reading in schools across the world for it’s beautiful prose and sensitive portrayal of depression and the maddening trappings of ambition in a lonely world.
The Curious Incident of The Dog in The Night Time, Mark Haddon
Christopher Boone is 15-years-old and lives in Swindon, England, with his father and his pet rat, Toby. He describes himself as "a mathematician with some behavioural difficulties" and he has never been further than the end of the road he lives on, but all that is set to change after the discovery of the “murder” of his neighbour’s pet dog. There’s just one thing in the way of Boone going full Sherlock Holmes with his investigations – Asperger’s syndrome. And there’s rarely been such a superbly realised vision of the condition. Like this article? Also read: How to Spot Signs of Depression on Social Media
Hyperbole and a Half, Allie Brosh
Brosh runs one of the most popular blogs on the internet and is something of a literary celebrity herself and she took years’ worth of posts, along with plenty of unpublished material, and compiled them into a form-breaking novel that puts it all out there. That someone can be so funny when talking about experiencing mental health issues such as depression is a testament to the power of great writing. And if her classic character sketch looks familiar to you, it’s probably because you recognise it from the memes.
Wintergirls, Laurie Halse Anderson
From depression to something that’s just as insidious, we look now at this wonderful (and frankly exhausting, but in a good way) novel which breathes new life into the wearied genre of teenage fiction. Haunted by the memory of her best friend who died alone in a motel room, Lia, our protagonist, is thrown into a downward spiral of anorexia and self-harm that threatens to consume her entirely. The novel proceeds at a high pace and is delivered with exceptional stylistic flourish, so don’t write it off just because it’s meant for teenage girls – there’s plenty to learn here for everyone. Like this article? Also read: Neurobics: Brain Exercises to Keep You Sharp
The Perks of Being a Wallflower, Stephen Chbosky
If you’ve seen the film by the same name and liked it, we can guarantee that you’ll love the novel that the film was based on. Chbosky writes with a control and rhythm that’s rare to find in the Young Adult genre, which elevates this novel despite its reliance on common YA themes such as mental health, substance abuse and sexuality. The protagonist, Charlie, is so incredibly relatable to anyone who’s struggled with issues of identity during their teenage years and, by the time you read the uplifting and hopeful end to this novel, you’ll be glad to have walked a mile in his shoes.
The Man Who Mistook his Wife for a Hat, Oliver Sacks
If fiction isn’t your thing, this collection of essays from neurologist Oliver Sacks describes the case histories of some of his more interesting patients. Today, we have names and medical terms for most mental illnesses out there, but hiding the reality of the condition behind a title robs it of some of the humanity it ought to be addressed with. Sacks helps us empathise with a range of real-life characters – from the mariner who can’t form new memories after the end of World War II to the autistic savant twins who would go on to become the inspiration behind many of the tropes we see of autism in modern films – through his investigations. Like this article? Also read: 5 Hilarious Indian Books That Will Leave You Howling with Laughter