Stretching regularly makes your muscles more flexible. This helps you to take over your day to day activities with much more ease, enabling you to be more active and healthier. It also reduces the mobility issues that arises with age.
Improves blood circulation
Keeping up with stretching helps in improved blood flow to your muscles. This helps not just in preventing muscle soreness but also promotes fast recovery from any injury.
Reduces and prevents back pain
Sitting at a place for long during work hours often causes back pain among office goers. The easiest way to prevent it and also reduce pain is by dedicating time to stretching.
One of the reasons for stress can be tense muscles. This is because in response to emotional and physical stress, your muscles often tend to tighten up causing uneasiness. When you stretch, you loosen up your muscles and feel better instantly.
Calms your mind
Stretching has proved to have more than just physical effect. It even helps in clearing your mind and gives it a break. When you join stretching programs, you can combine it with meditation and mindfulness to attain a calm mind.